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Be Lean 1200 | 5 Day Combo


Some more information about our 1200 calorie Be Lean Program:

  • Who is this program suitable for: Anyone who is seeking a program that offers slow weight loss and weight management with a more flexible eating program that combines the science low-carb living with the Mediterranean diet plus plan allows you to have a glass of wine, piece of dark chocolate and handful of nuts some days as desired
  • Why would you select the Be Lean 1200 program: For boosting overall health and wellness health with a convenient and flexible meal program
  • What should you expect: A Real Food meal plan containing 1200 calories per day with no sugar, low sodium and loads of healthy plant-based foods. We provide breakfast, a 2-course lunch and a 2 course dinner, and one protein based snack. In addition to this, we provide you with an ‘Allowed Extras List’ with nutritious, low carb side vegetables, salads and snacks that you can make yourself.
  • Added Flexibility: On the Be lean 1200 program, there is flexibility to add one glass of red wine (150ml), 2 squares of >60% dark chocolate (10g) and a handful of nuts (30g) as often or a little as you like depending on your weight loss goals and activity levels.
  • How long can I be on the Be Lean program: Use for 4-12 weeks at a time and inter-change with Be Rapid every season for 1-2 weeks.

* Please note that all pre selected boxes are created based on the suggested menu, however may be subject to change from time to time depending on stock availability and seasonality. We make every endeavour to substitute any out of stock items with a similar meal.

If you are still unsure about which Program is right for you, please contact a Be Fit Food Dietitian on 1300 263 257
or email dietitian@befitfood.com.au.

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