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Be Lean 1200 | 5 Day Create Your Own Menu


Once you have added the Be Lean Create Your Own Menu program to your cart, you can select each of the meals and your protein ball flavour in the "customise box" tab in the right hand check out bar.

Some more information about our Be Lean Program:

  • Who is this Program suitable for: Anyone who is seeking a program that offers slow weight loss and weight management with a more flexibile eating program that combines the science low carb living  with the mediterranean diet plus plan allows you to have a glass of wine, piece of dark chocolate and handful of nuts some days as desired
  • Why would you select the Be Lean 1200 Program: For boosting overall health and wellness health with a convenient and flexible meal program
  • What should you expect: A Real Food meal plan containing 1200 calories per day with no sugar, low sodium and loads of healthy plant-based foods.
    We provide breakfast, a 2-course lunch and a 2 course dinner, and one protein based snack. In addition to this, we provide you with an ‘Allowed Extras List’ with nutritious, low carb side vegetables, salads and snacks that you can make yourself. 
  • Added Flexibility: On the Be Lean 1200 Program, there is flexibility to add one glass of red wine (150ml), 2 squares of >60% dark chocolate (10g) and a handful of nuts (30g) as often or a little as you like depending on your weight loss goals and activity levels.  
  • How long can I be on the Be Lean Program: Use for 4-12 weeks at a time and inter-change with Be Rapid every season for 1-2 weeks.

Meal inclusion notes: A single serve muffin contains the equivalent calories as a meal, or halve it for 2 snacks! 

If you are still unsure about which Program is right for you, please contact a Be Fit Food Dietitian on 1300 263 257
or email dietitian@befitfood.com.au.

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