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Vegetable & Chickpea Frittata (V) (GF)*
This frittata has 8 different hand-chopped fresh vegetables mixed with egg and herbs and then cooked in the oven until golden brown. This is one of our most popular vegetarian dishes and includes a variety of vegetables to pack loads of flavour and nutrients. We've added chickpeas for texture and flavour but especially for the added protein.
- Gluten free
- Good source of dietary fibre
- High in protein
- Low in sodium
- Contains 4-12 different vegetables
Keep frozen. Once defrosted, keep refrigerated and use within 5 days.
Microwave: Peel corner of film before reheating. From frozen - heat for 4-5 minutes on high stirring occasionally. If defrosted - heat for 2-3 minutes. Stir and heat further if required. Stand for 1-2 minutes for natural water content from meal to settle before opening. Cooking times are a guide and may vary depending on your appliance.
Oven: Once defrosted - transfer meal to an oven-proof dish. Heat in a fan-forced, moderate oven for 10-15 minutes.
Stove: Once defrosted - transfer meal to a pot and stir for 2-3 minutes until heated through.
*I might be a little bit watery after heating but that’s because I am all natural, full of veggies and zero artificial thickeners. Simply drain me before you serve & enjoy the goodness!