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Mediterranean Vegetables - 7 Serves


Red capsicum, zucchini, eggplant and pumpkin coated in olive oil and Italian herbs.

Keep frozen. Once defrosted, keep refrigerated and use within 5 days.

Microwave: Remove lid fully, replace lightly. If defrosted - for best results, heat for 1-2 minutes. Stir and heat further if required. From frozen - 2-3 minutes. Stir and heat further if required. Stove: Once defrosted - stir fry for 1-2 minutes until heated through.
*I might be a little bit watery after heating but that’s because I am all natural, full of veggies and zero artificial thickeners. Simply drain me before you serve & enjoy the goodness!

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