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Curried Pumpkin, Chickpea & Tofu Soup (VG) (GF)
We love pumpkin soup! This vegetarian version is a perfect hot pick-me-up for any time of the day. It is one of our most popular vegetarian dishes. We have blended pumpkin and other veggies to create a beautifully textured, gently flavoured, classic soup.
- Gluten free
- Excellent source of dietary fibre
- High in protein
- Low in sodium
- Contains 4-12 different vegetables
- Low in saturated fat
Keep frozen. Once defrosted, keep refrigerated and use within 5 days.
Microwave: Peel corner of film before reheating. From frozen - heat for 4-5 minutes on high stirring occasionally. If defrosted - heat for 2-3 minutes. Stir and heat further if required.Stand for 1-2 minutes before removing lid. Cooking times are a guide and may vary depending on your appliance.
Stove: Once defrosted - transfer meal to a pot and stir for 2-3 minutes until heated through.