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Indian Chicken Curry (GF)*
This ever-popular chicken curry is made with a homemade blend of herb and spices filled with chunky vegetables and brown rice. Fat and salt content is low unlike with usual curries, however we have created a delicious, authentic sauce using high protein Greek yoghurt. This curry is very filling and nutritious with 4 vegetables and lean cuts of slow cooked chicken. We have kept the chilli level low, so feel free to add chilli sprinkles to boost the heat up to your preference without adding stacks of calories!
- Source of dietary fibre
- High in protein
- Low in sodium
- Contains 4-12 different vegetables
- Low in saturated fat
Keep frozen. Once defrosted, keep refrigerated and use within 5 days.
Microwave: Peel corner of film before reheating. From frozen - heat for 4-5 minutes on high stirring occasionally. If defrosted - heat for 2-3 minutes. Stir and heat further if required. Stand for 1-2 minutes for natural water content from meal to settle before opening. Cooking times are a guide and may vary depending on your appliance.
Oven: Once defrosted - transfer meal to an oven-proof dish. Heat in a fan-forced, moderate oven for 10-15 minutes.
Stove: Once defrosted - transfer meal to a pot and stir for 2-3 minutes until heated through.
*I might be a little bit watery after heating but that’s because I am all natural, full of veggies and zero artificial thickeners. Simply drain me before you serve & enjoy the goodness!